Weigh In record (no journal entry) for 13 August 2015
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87.5 kg
Lost so far: 4.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 32.81g | Prot: 65.43g | Carbs: 137.64g.
Breakfast: Kahvi, Valio Mansikkakeitto Vähäkalorinen, Kahvi. Lunch: Lämmin Savulohisämpylä Sämpylä, Danone Vitalinea Laktoositon. Dinner: Knorr Indian Curry Soup. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Valio Mansikkakeitto Vähäkalorinen, Kukkakaali, Rainbow Viljaisa Paahtoleipä, Valio Raejuusto, Froosh Mango & Orange Smoothie. more...
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3519 kcal
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Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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