Weigh In record (no journal entry) for 23 August 2023
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 51.21g | Prot: 94.68g | Carbs: 192.63g.
Breakfast: Yumurta, Domatesler, Kiraz Domates, Marul, Salatalık (Kabuklu), Siyah Zeytin, Milkten Labneh, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Fındık, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Simbat Dakota Çekirdek, Közlenmiş Mısır, Haşlanmış Nohut, Tavuk Göğüs Eti, Eker %6 Yağlı Homojenize Yoğurt, Ovadan Osmancık Pirinç. more...
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2527 kcal
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Exercise:
Shopping - 20 minutes, Swimming (moderate) - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running - 16/kph - 8 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Arc Trainer - 1 minute, Vacuuming - 30 minutes. more...
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Gaining 2.1 kg a Week
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yagmurzayiflayacak's Weight History
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