jon mchughes's Journal, 23 Aug 23

if anyone is using an Amazfit smart watch, if you synch it with google fit, via Zepp app and synch Fat secret with google fit also .your excersice will pull though to Fat secret. in case you didnt know. I didnt until last night.

View Diet Calendar, 23 August 2023:
2485 kcal Fat: 76.98g | Prot: 291.49g | Carbs: 140.67g.   Breakfast: Lettuce Salad with Assorted Vegetables, Aldi Beef Quarter Pounders. Lunch: Aldi Seeded Bread, The Protein Works Diet Whey Protein Isolate 90. Dinner: Frylight Sunflower Oil Spray, Tesco Medium Eggs, Baked Potato (Peel Eaten), Aldi Chicken Sausage. Snacks/Other: The Protein Works Diet Whey Protein Isolate 90, The Protein Works Diet Whey Protein Isolate 90. more...
3314 kcal Exercise: Google Fit - 24 hours. more...

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