Tajabo's Journal, 12 Aug 15

Yes, I did exercise Monday and Tuesday. I use to walk a lot. I'd like to get into that again. I'm going to walk today, my energy at the moment is at an all time low.

76.7 kg Lost so far: 4.5 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.

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150 kcal

Fat: 1.30g | Prot: 2.53g | Carbs: 33.08g.   Breakfast: Dairyland 2% Partly Skimmed Milk, Coffee, Sugar. more...

1887 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...