Weigh In record (no journal entry) for 23 August 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 57.29g | Prot: 85.64g | Carbs: 184.52g.
Breakfast: Monoprix Beurre Doux, Heudebert Biscottes , Sojasun Yaourt Nature. Lunch: Miel, Sojasun Yaourt Nature, Auchan Bio Chocolat Noir 70%, Picard Filet de Daurade Royale avec Peau, Pâtes, Emmental. Dinner: Sojasun Yaourt Nature, Monoprix Beurre Doux, Heudebert Biscottes . Snacks/Other: Pâtes, Emmental. more...
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Losing 0.7 kg a Week
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yesican13's Weight History
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