Weigh In record (no journal entry) for 23 August 2023
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65.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 73.11g | Prot: 80.49g | Carbs: 125.41g.
Breakfast: Лидкон Овсянка Геркулес, Яйцо. Lunch: Гречка, Шашлык из Свинины. Snacks/Other: Cofix Халвичный Раф, Fitpit Соевый Протеин ( Банан), Сосиска в Тесте. more...
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Losing 5.6 kg a Week
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kokoss21's Weight History
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