lynnerobb's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

107.6 kg Lost so far: 15.8 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1183 kcal

Fat: 40.80g | Prot: 40.83g | Carbs: 173.03g. Breakfast: Quaker Quick Oats, Sugar, Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Kroger Bottled Water. Lunch: Kroger Low Fat Saltines Crackers, Kroger Creamy Peanut Butter. Dinner: Schweppes Black Cherry Sparkling Seltzer Water, Amy's Veggie Steak & Gravy, Kroger Bottled Water. more...

2819 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lynnerobb's Journal, 12 Aug 15

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lynnerobb's Weight History