Weigh In record (no journal entry) for 23 August 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 67.62g | Prot: 110.42g | Carbs: 176.99g.
Breakfast: Parmalat Latte Parzialmente Scremato, Crownfield Muesli Premium. Lunch: Pane Comune, Carne Macinata (90% Magra / 10% di Grassi), Uovo Sodo, Mozzarella di Bufala. Dinner: Grana Padano Grana Padano Dop, Milbona Skyr Lampone. Snacks/Other: Gelato al Limone. more...
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Losing 0.7 kg a Week
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