Weigh In record (no journal entry) for 23 August 2023
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 12.83g | Prot: 50.45g | Carbs: 85.80g.
Dinner: McCain Creamed Spinach, PnP Butternut, Honey , Bulgur (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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gnichols603's Weight History
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