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LaShuan
Journal
07 Sep 09
LaShuan's Journal, 07 Sep 09
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Weigh In record (no journal entry) for 07 September 2009
62.1 kg
Lost so far:
7.0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2009:
1311 kcal
Fat: 41.98g | Prot: 84.04g | Carbs: 157.00g.
Breakfast:
egg beaters.
Lunch:
Grilled Cheese.
Dinner:
CAT FISH.
Snacks/Other:
fat free cream cheese, whole wheat bagel- raisen, trail mix, Fiber One Chewy Bars.
more...
1963 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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LaShuan's Weight History
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