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LaShuan
Journal
06 Sep 09
LaShuan's Journal, 06 Sep 09
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Weigh In record (no journal entry) for 06 September 2009
62.1 kg
Lost so far:
7.1 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2009:
1336 kcal
Fat: 38.34g | Prot: 72.93g | Carbs: 194.11g.
Breakfast:
egg beaters.
Lunch:
arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna.
Dinner:
CAT FISH.
Snacks/Other:
DONUT, trail mix, Fiber One Chewy Bars.
more...
1902 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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LaShuan's Weight History
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