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bepor apter wkwk
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1597 kcal
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Fat: 53.67g | Prot: 101.13g | Carbs: 180.82g.
Breakfast: Roma Arden Tender Bite Cookies, Indocafe Coffeemix 3 in 1, Aoka Roti Gulung Keju. Lunch: Sate Usus, Tumis Daun Pepaya, Nasi Putih, Cumi Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Daun Pepaya, Nasi Putih. Snacks/Other: Gery Chocolatos, Mayora Beng Beng, Maicih Basreng. more...
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 Comments
22 Aug 23 by member: Rosse.ta
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23 Aug 23 by member: nia-nai
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ka, ini defkal aja atau sama wo beban?
23 Aug 23 by member: momo0888
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masyaallahhh😍 lost brp kg ka?
23 Aug 23 by member: mydietary
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23 Aug 23 by member: lidyayanti4
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ini jangka waktu brp Bulan?
23 Aug 23 by member: Arifin89
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23 Aug 23 by member: wenirahmawati22
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MasyaAllah keren kak, tips nya dong kakk
23 Aug 23 by member: diinn11
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23 Aug 23 by member: Aming73
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terimakasih @all ,yg nnya aku wo apa gak ia aku homeworkout aja setiap hari .minggu rest pola makan aku masih suka" hati udh jrg itung" kalori asal tau batasan aja .Udh 10 bln ya .
Semangaat smw sobat fs ku 😁
23 Aug 23 by member: PaluppiQZF
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23 Aug 23 by member: abidawoles
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spill olahraga.nyaaa kak..😊😊
25 Aug 23 by member: renirio
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kak neechan: gak tremor gak aseek kan kk wkwkwk
kak ren: senior bisa aja ,spill perut kotak" dong perut ku belom kotak" nih kk 🤣
25 Aug 23 by member: PaluppiQZF
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PaluppiQZF's Weight History
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