Weigh In record (no journal entry) for 23 August 2023
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 60.92g | Prot: 96.26g | Carbs: 128.26g.
Breakfast: Hüttenkäse, Sinnack Protein Brötchen, Güldenhof Hähnchenbrustfilet, Alpenmark Cremia Balance. Lunch: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Aldi Bio Vollkorn-Bratlinge Gemüse, Gemischter Salat mit Dressing, Weißwein. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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Losing 2.8 kg a Week
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Anika0609's Weight History
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