aischaza's Journal, 23 Aug 23

bismilah
74 kg Lost so far: 3 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:
413 kcal Fat: 18.38g | Prot: 18.08g | Carbs: 44.43g.   Lunch: Ceker, Sayur Lodeh, Telur Ceplok, Nasi Putih. more...
Losing 0.4 kg a Week

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aischaza's Weight History


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