Weigh In record (no journal entry) for 12 August 2015
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61.0 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 50.90g | Prot: 78.31g | Carbs: 90.93g.
Breakfast: Coffee, Toasted White Bread , Bananas , Butter Whipped (Salted) . Lunch: Salami, Provolone Cheese, Schwebel's Kaiser Rolls, Raw Vegetable. Dinner: Sutter Home Chardonnay, Uno Chicago Grill Steamed Seasonal Vegetables, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Nectarines. more...
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Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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