Weigh In record (no journal entry) for 12 August 2015
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131.4 kg
Lost so far: 13.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 55.24g | Prot: 63.95g | Carbs: 25.22g.
Breakfast: Mushrooms, Bacon, Fried Egg, Hannaford Asparagus Spears, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Juan Pollo Chicken Breast w/ Wing Attached. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Gold Coast Broccettes Broccoli Florettes, Farmer John Hot Dog. Snacks/Other: Galbani String Cheese. more...
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Losing 0.5 kg a Week
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BlackLuna245's Weight History
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