Weigh In record (no journal entry) for 22 August 2023
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 22.24g | Prot: 80.43g | Carbs: 131.33g.
Breakfast: Plátano, Mandarinas, Leche. Lunch: Lentejas Hervidas, Chuleta de Cerdo, Camote Amarillo. Dinner: Lentejas Hervidas, Clara de Huevo, Cebollas, Tomates, Pescado Plancha. Snacks/Other: Mandarinas, Mandarinas, Yogur Griego. more...
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Losing 0.1 kg a Week
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rvalenciap's Weight History
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