Weigh In record (no journal entry) for 23 August 2023
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76.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 50.40g | Prot: 151.36g | Carbs: 217.30g.
Breakfast: Mandor 原味無糖杏仁飲, 香蕉, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 有機大燕麥片. Lunch: Costco 低脂牛絞肉, 白飯, 全聯 韓國家鄉泡菜, 中華 超嫩豆腐, 白飯. Dinner: Costco 低脂牛絞肉, 地瓜. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, Kirkland 科克蘭冷凍鯛魚片, 中華 超嫩豆腐, Tryall 分離乳清蛋白粉-香醇可可. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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