helenapatra's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

59.9 kg Lost so far: 12.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

852 kcal

Fat: 16.18g | Prot: 113.89g | Carbs: 61.58g. Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Cucumber (with Peel), Red Tomatoes, Baked or Broiled Fish. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder. more...

1517 kcal

Exercise: Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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helenapatra's Weight History

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helenapatra's Journal, 12 Aug 15

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helenapatra's Weight History