Loraineledwell's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

96.0 kg Lost so far: 18.7 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

979 kcal

Fat: 32.35g | Prot: 35.66g | Carbs: 136.87g. Breakfast: Bananas , Fat Free Greek Yoghurt, Tesco Blueberries. Lunch: Asda Red Seedless Grapes, Pesto Sauce, Cream Cheese , Jacob's Cream Crackers. Dinner: Tesco Vine Ripened Tomatoes, Sainsbury's Basics Mozzarella, Asda Petit Pains (Part-Baked). Snacks/Other: Tesco Chick Peas. more...

383 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.8 kg a Week

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Loraineledwell's Weight History

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Loraineledwell's Journal, 22 Aug 23

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Loraineledwell's Weight History