Adri Tranqui's Journal, 22 Aug 23


View Diet Calendar, 22 August 2023:
727 kcal Fat: 19.96g | Prot: 31.95g | Carbs: 105.23g.   Breakfast: Aviação Manteiga sem Sal, Pão Italiano, Cafezinho, Parmalat Leite Semidesnatado. Lunch: Mexerica, Alface Romana, Cenouras Cozidas, Hambúrguer Caseiro, Arroz Branco (Longo, Cozido). more...
1464 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Adri Tranqui's Weight History


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