Weigh In record (no journal entry) for 22 August 2023
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89.0 kg
Lost so far: 22.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 20.97g | Prot: 18.98g | Carbs: 91.72g.
Breakfast: International Delight Hazelnut Coffee Creamer, Fruit Salad. Lunch: Chicken Drumstick, Olive Garden Italian Dressing, House Salad. Dinner: Freshire Farms Baby Cut Carrots, Whole & Simple Sweet & Sour Bowl. more...
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Losing 0.3 kg a Week
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