Weigh In record (no journal entry) for 22 August 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 95.21g | Prot: 107.30g | Carbs: 262.84g.
Breakfast: Tortillas de Maíz, Donas Glaseadas con Azúcar o Chocolate, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aurrera Carne para Hamburguesa, HEB Pepinillos en Rodajas, Queso Provolone, Mayonesa, Bimbo Bimbollos. Dinner: MDN Olimpo Zeus 100% Whey. Snacks/Other: Electrolit Suero Rehidratante. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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