Weigh In record (no journal entry) for 22 August 2023
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94.2 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 59.21g | Prot: 101.19g | Carbs: 222.14g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Apples , Bananas , Deli Turkey or Chicken Breast Meat, Bunny Bread 100% Whole Wheat Bread. Dinner: Pork Chops (Top Loin, Boneless) , Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Screwdriver, Iced Coffee with Cream and Sugar, Deli Turkey or Chicken Breast Meat, Bunny Bread 100% Whole Wheat Bread, Almonds , Mother's Circus Animal Cookies, Hershey's Mr. Goodbar Miniatures (26g). more...
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2387 kcal
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Exercise:
Weight Training (Bodybuilding) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Ironflesh's Weight History
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