Weigh In record (no journal entry) for 22 August 2023
|
54.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 34.80g | Prot: 79.28g | Carbs: 193.55g.
Breakfast: Tam Buğday Ekmeği, Salatalık (Kabuklu), Dost Süzme Peynir, Maydanoz, Yumurta. Dinner: Tam Buğday Ekmeği, Nohut, Tavuk Göğüs Eti, Eker %6 Yağlı Homojenize Yoğurt, Ovadan Osmancık Pirinç. Snacks/Other: Yeşil Elma. more...
|
|
1769 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 5 minutes, Arc Trainer - 1 minute, Cardio - 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 8 hours and 14 minutes, Sitting - 5 hours, Vacuuming - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yagmurzayiflayacak's Weight History
|