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2063 kcal
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Fat: 40.88g | Prot: 209.90g | Carbs: 195.98g.
Breakfast: Banana, Muscle First Whey Protein Isolate. Lunch: Chicken Thigh, Solaria Cap Cay, Grilled Chicken Breast, Nasi Putih. Dinner: Muscle First Whey Protein Isolate, White Rice, Fried Egg, Egg White . Snacks/Other: Peanut Butter. more...
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vlengorth's Weight History
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