Weigh In record (no journal entry) for 22 August 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 24.22g | Prot: 98.85g | Carbs: 57.07g.
Breakfast: Met-Rx Creatina, Lab Nutrition BCAA 10:1:1. Lunch: Tambomar Grated de Jurel, Tarwi, Huevo (Entero), Clara de Huevo, Tomates, Pepino (Pelado), Skyr Yogurt, Bell's Filete de Atún en Agua y Sal, Lechuga de Hoja Verde. Dinner: Fresas Congeladas, Huevo (Entero), Clara de Huevo, Hojuelas de Avena, Plátano Macho, Maca. Snacks/Other: Maca, Universal Gelatina sin Sabor, Leche de Soja (Fortificada con Calcio). more...
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Losing 2.8 kg a Week
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