kiyomi28's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

61.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

1093 kcal

Fat: 45.05g | Prot: 48.66g | Carbs: 117.10g. Lunch: Tomates, Géant Vert Maïs Ultra Croquant sans Sucres Ajoutés, Marque Repère Thon Entier Albacore au Naturel, Auchan Sauce Crudité Fines Herbes Légère. Dinner: Pâtes Carbonara, Soignon la Bûche Crémeuse Chèvre. Snacks/Other: Mug Cake. more...

1647 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Weight Training (moderate) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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kiyomi28's Journal, 12 Aug 15

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