Weigh In record (no journal entry) for 22 August 2023
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 32.34g | Prot: 32.70g | Carbs: 69.03g.
Breakfast: КДВ Нижний Тагил Кремка со Вкусом Клубники и Сливок, Пора Есть Сырок. Lunch: Агрокомплекс Кефир 2,5%. more...
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Losing 7 kg a Week
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