Weigh In record (no journal entry) for 22 August 2023
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107.3 kg
Lost so far: 4.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 12.28g | Prot: 18.02g | Carbs: 15.09g.
Breakfast: Oeuf Entier Oeuf, Pain Complet Pain de Mie. more...
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Losing 5.1 kg a Week
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