Weigh In record (no journal entry) for 08 September 2009
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114.0 kg
Lost so far: 13.0 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2009:
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1805 kcal
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Fat: 65.75g | Prot: 66.84g | Carbs: 205.23g.
Lunch: D'angelos roast beef and cheddar. Dinner: Mexican Style Chicken and Cheese. Snacks/Other: apple, Fiber Plus Antioxidants Dark Chocolate Almond, banana, dairy queen. more...
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Losing 1.5 kg a Week
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