Weigh In record (no journal entry) for 08 September 2009
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91.6 kg
Lost so far: 10.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2009:
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1475 kcal
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Fat: 49.77g | Prot: 36.69g | Carbs: 224.65g.
Breakfast: Coffee with Milk, Fruit and/or Nuts Muffin. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Thai Stir-Fry. Dinner: Corn On The Cob with Butter. Snacks/Other: Snickers Bar, Coffee with Milk. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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