Weigh In record (no journal entry) for 22 August 2023
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84.3 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 63.99g | Prot: 48.88g | Carbs: 111.05g.
Lunch: Knoflook, Olijfolie, Rode Uien, Tomaten, Feta Kaas, AH Courgettepasta. Dinner: Mayonaise, Gwoon Friet, Knorr Turkse Dürüm, Remia Knoflooksaus. Snacks/Other: Rosé, Hertog Jan Bier, Pecannoten, Ei, Jumbo Yoghurt Griekse Stijl 10%, AH 100% Pindakaas met Stukjes. more...
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Losing 0.8 kg a Week
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Maan2898's Weight History
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