Weigh In record (no journal entry) for 22 August 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 84.81g | Prot: 200.95g | Carbs: 423.00g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Zuegg Feigenmarmelade, ESN Vegan Designer Protein Cinnamon Star, Alpro Mandeldrink - Ungesüßt, Géramont Cremig Leicht 16%, Weetabix Protein Crunch Chocolate, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Banane. Lunch: Edeka Knuspermüsli Triple Choc, Edeka Wild-Heidelbeeren, PB2 Erdnussbutter Pulver, ESN Designer Whey Dark Cookies & Cream, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Banane. Dinner: Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Milram Sour Cream, Hähnchenbrustfilet, Olivenöl. Snacks/Other: ESN Protein Dream Cream Coconut, Alnatura Blütenhonig , Exquisa 0,2% Fitline Frischkäse , Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Harry Körner Balance Toast, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, ESN Designer Whey Protein Vanilla Milk, Reismehl, Äpfel. more...
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steady weight
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