Weigh In record (no journal entry) for 22 August 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 43.76g | Prot: 38.93g | Carbs: 258.54g.
Breakfast: Nescafe Classic, Ellenka Fiber Creme. Lunch: Tempe Goreng Tepung, Bakwan, Nasi Putih, Intermie Rasa Kaldu Ayam, Tahu Goreng, Sambal Goreng. Dinner: Pisang, Bronson Hot Hot Pop. Snacks/Other: Saus Cokelat, Ceres Meses, Pisang, Popcorn, Jeruk. more...
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Losing 1.5 kg a Week
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linasihite's Weight History
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