Weigh In record (no journal entry) for 22 August 2023
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 55.16g | Prot: 131.54g | Carbs: 69.87g.
Lunch: Tempe Orek, Tahu Isi, Konyaku Konjac Rice, Royco Royco Ayam, Bimoli Minyak Goreng, Uleg Sambal Pedas, Kikil. Dinner: Terong Bakar, Sambal Pedas, Sasa Bumbu Ungkep Ayam Kalasan, Kubis, Konyaku Konjac Rice, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Soyjoy Almond & Chocolate, Beauti+, Cimory Greek Style Yoghurt, Muscle First Gold Pro Isolate Banana Coffee. more...
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2169 kcal
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Exercise:
Dance (slow step) - 1 hour and 40 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Reading - 2 hours, Sleeping - 11 hours, Resting - 15 minutes, Fitness Training (Workout) - 1 hour and 5 minutes. more...
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Losing 0.7 kg a Week
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anitayenia27's Weight History
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