Weigh In record (no journal entry) for 22 August 2023
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.57g | Prot: 76.32g | Carbs: 122.32g.
Breakfast: Milina Хлеб Cu Maia Vie, Kaufland Sunca De Porc Fiarta, Classic Крем Сыр 90%, Жареное Яйцо, Jeden Tag Edamer 40%, Zott Сливки Kaffee Sahne, Кофе. Lunch: Milina Хлеб Cu Maia Vie, Помидоры, Olympus Брынза, Гречка с овощами. Dinner: Kaufland Sunca De Porc Fiarta, Linella Croissant integral cu pui. Snacks/Other: Кофе, Zott Сливки Kaffee Sahne, Zott Сливки Kaffee Sahne, Кофе, Go On Vitamin Coconut. more...
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Gaining 0.8 kg a Week
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Janna Gherganova's Weight History
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