Weigh In record (no journal entry) for 22 August 2023
|
60.7 kg
Lost so far: 17.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 25.50g | Prot: 56.00g | Carbs: 94.00g.
Breakfast: Kapal Api Kapal Api Special, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Ayam Gulai. Dinner: Chicken Salted Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|