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Big brunch today 🤤
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1006 kcal
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Fat: 44.33g | Prot: 51.32g | Carbs: 100.09g.
Breakfast: Coles Skim Milk, Sugar, Coffee, Lahmacun, Lettuce Salad with Tomato, Beef, Indomie Mi Goreng Noodles. more...
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 Comments
Carbs are very energy dense and full of calories.There is a lot of info about low carb eating. even the CSIRO has a low carb diet available.
22 Aug 23 by member: kw4158
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Hi there! I’ve been struggling with managing my carbs intake. Wasn’t aware that CSIRO has a diet recommendation. Gonna look into that, thanks for sharing!
23 Aug 23 by member: iLoveRice
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The easiest way to reduce carbs is, don't eat, bread, sugar, pasta, starchy veges or rice. simple, Done.
23 Aug 23 by member: kw4158
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on PREMIUM FATSECRET has the LOW CARBS HIGH PROTEIN DIET for a choice along with many others. these diets are supplied with your daily menu and your choice to change. I use the MEDITERRANEAN
04 Sep 23 by member: CHUBBS.HALL
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iLoveRice's Weight History
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