Weigh In record (no journal entry) for 21 August 2023
|
62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 20.31g | Prot: 124.51g | Carbs: 81.66g.
Breakfast: Whey Generic Labs Chocolate G17, Leite Desnatado Itambé G17. Lunch: Feijão Carioca Cozido G17, Tomate, com Semente G17, Repolho Branco Cru G17, Frango Peito sem Pele Cozido G17, Batata Inglesa Cozida G17. Dinner: Frango Peito sem Pele Cozido G17, Caldo de legumes variados com calabresa G17. Snacks/Other: Leite Desnatado Itambé G17, Whey Generic Labs Chocolate G17, Melitta Café sem Açúcar , Mussarela Brasil G17, Ovo de Galinha Inteiro Cru G17, Pão 100% Integral do Forno Wickbold G17, Mamão Formosa G17. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geizi Félix's Weight History
|