Weigh In record (no journal entry) for 22 August 2023
|
76 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 49.47g | Prot: 149.55g | Carbs: 249.01g.
Breakfast: 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, 香蕉, Mandor 原味無糖杏仁飲. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯, Costco 低脂牛絞肉. Dinner: 火龍果, 地瓜, Costco 低脂牛絞肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 中華 超嫩豆腐, Kirkland 科克蘭冷凍鯛魚片. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|