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Casamielle
Journal
12 Aug 15
Casamielle's Journal, 12 Aug 15
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Weigh In record (no journal entry) for 12 August 2015
59.0 kg
Lost so far:
1.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2015:
635 kcal
Fat: 31.59g | Prot: 70.57g | Carbs: 14.19g.
Breakfast:
Slim-Fast Shakes - Lower Carb Creamy Chocolate, Aquafina Water (16.9 oz), Coffee.
more...
1742 kcal
Exercise:
Swimming (slow) - 20 minutes, Housework - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Casamielle's Weight History
View Complete History