Weigh In record (no journal entry) for 21 August 2023
|
63.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 36.81g | Prot: 41.82g | Carbs: 26.45g.
Breakfast: Ovo Cozido. Lunch: Agrião, Ovo Cozido. Dinner: Abóbora, Agrião, Alface, Ovo Mexido. Snacks/Other: Banana Prata. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|