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I've no idea why I have lost weight this week. My choices were meh, but I was mostly under my desired calorie count, so that must be the most of it. And I'm feeling pretty "meh" overall. No knee paid yet today, so heren't hoping that break was just what was needed. Back on the wagon tomorrow.
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132.9 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
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1747 kcal
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Fat: 81.67g | Prot: 80.04g | Carbs: 172.22g.
Breakfast: Sugared or Glazed Doughnuts, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kung Pao Chicken, White Rice. Dinner: Great Value Frozen Broccoli Florets, Beets , Chicken Breast, Brown Rice. Snacks/Other: Sunkist Navel Orange. more...
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Losing 2.5 kg a Week
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