Weigh In record (no journal entry) for 21 August 2023
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 73.44g | Prot: 113.59g | Carbs: 258.09g.
Breakfast: Sabritas Papas Original , Hamburguesa con Queso y Salsa de Tomate, Electrolit Suero Rehidratante. Lunch: Carl's Jr. Papas Fritas Chicas , Pilgrim's Pechuga Empanizada Picante. Dinner: El Globo Chapata Integral , Dolores Atún en Agua, MDN Olimpo Zeus 100% Whey, Plátano. more...
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Gaining 2.1 kg a Week
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Adrian Román's Weight History
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