Weigh In record (no journal entry) for 21 August 2023
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94.1 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 75.21g | Prot: 191.66g | Carbs: 162.47g.
Breakfast: Овсяные Хлопья, TINE Yoghurt Jorbær Yoghurt, Coffee with Milk, Молоко 1%, Rimi Чиа Семена, Boiled Egg, Семена Льна. Lunch: Cholesterol Free Fat Free Reduced Calorie Thousand Island Dressing, Chicken Breast, Red Tomatoes, Cucumber (with Peel), Lettuce, Saules Graudi Rīsu Galetes, Peanut Butter, Coffee with Milk, Dried Apricot. Dinner: Cucumber, Pergale Dark Chocolate 72%, White Rice, Cooked Salmon, Coffee with Milk. Snacks/Other: MAXIM Protein Bar Freaky Caramel, TINE Cottage Cheese 2%. more...
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Losing 2.8 kg a Week
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Vera Ansile's Weight History
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