Weigh In record (no journal entry) for 21 August 2023
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 22.64g | Prot: 26.92g | Carbs: 62.13g.
Breakfast: White Bread . Dinner: Hamburger (Large, Single Patty with Condiments) . more...
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Losing 0.0 kg a Week
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