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1608 kcal
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Fat: 50.46g | Prot: 69.99g | Carbs: 203.43g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Jif Natural Creamy Peanut Butter, Bananas , Quaker Rolled Overnight Oats. Lunch: Hass Avocado, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Wild Planet Wild Albacore Tuna (Pouch). Dinner: Cabernet Sauvignon Wine , Pete's Seafood Shrimp Ceviche, White Rice. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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 Comments
low residue diet because I'm almost 50 and my PCP told me to have a colonoscopy. I expect a nice drop in weight after Thursday... 😅
21 Aug 23 by member: unity1234
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Nice, lol a colonoscopy is going to give you a serious drop :)
21 Aug 23 by member: New_Wayne
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Wayne, 😅 yes.. it'll be easy as pie...
21 Aug 23 by member: unity1234
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Good luck with the colonoscopy!
21 Aug 23 by member: -MorticiaAddams
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21 Aug 23 by member: unity1234
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unity1234's Weight History
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