Weigh In record (no journal entry) for 21 August 2023
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75.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 17.89g | Prot: 52.10g | Carbs: 86.83g.
Breakfast: Délifin Filet de Saxe, Philadelphia Philadelphia, Bruine Boterham. Dinner: Stoofvleessaus, Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Melk (Halfvol), Ijsthee (Suikervrij), Moreno Cappuccino (Dolce Gusto). more...
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Losing 1.4 kg a Week
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liziwizi's Weight History
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