Weigh In record (no journal entry) for 21 August 2023
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92.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 38.07g | Prot: 80.13g | Carbs: 88.09g.
Breakfast: Ovo Cozido. Lunch: Repolho-Roxo, Ovo Cozido, Filé de Frango Grelhado. Dinner: Antarctica Guaraná (Lata), Peixe Empanado Frito, Ovo Cozido. Snacks/Other: Manga Palmer. more...
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Losing 0.6 kg a Week
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daniellemartins74's Weight History
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